Pilates-based exercise focuses on the development of core musculature including the abdomen, low back, legs and buttocks. By strengthening these areas you are able to correct posture and reduce the amount of stress put on weight-bearing joints.
We accept most types of medical insurance for our rehabilitation programs.
At Joint Dynamics we offer a variety of Pilates services, from injury rehabilitation, postural correction, and fitness, to one-on-one and semi-private training.
At Joint Dynamics we offer a variety of Pilates services, from injury rehabilitation, postural correction, and fitness, to one-on-one and semi-private training.
